Cut down the amount of contaminants in the food
- Fresh fruits and vegetables that have not been properly washed or peeled, and tinned or canned food products.
- Try to avoid shark, marlin or swordfish, if you are pregnant or breastfeeding, because they can contain high levels of chemical contaminants, besides mercury.
- Choose fresh, frozen or dried fruits rather than the tinned or canned variety. Whenever possible, choose organic produce.
- Consume a variety of fish to reduce the risk of consuming a contaminated type. For a healthy diet it is recommended to eat fish at least twice a week. One of those should be oily fish like mackerel, herring, tuna, anchovies or sardines, to provide essential Omega-3 fatty acids.
- Use a water filter to reduce chemical levels in drinking or cooking water.
- Substitute processed foods for fresh, organic products. At the same time reduce to the strict minimum your intake of fatty meats, and other animal fats such as butter, cheeses and cream.
- If you are pregnant, trying to become pregnant, or breastfeeding, alter your fish consumption. In these circumstances, the Food Standards Agency recommends that women shouldn't eat more than two medium-sized cans of tuna, or one fresh tuna steak per week. This is due to the high levels of mercury in tuna, which is known to be harmful to the foetus.
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